Encyclopedia of Healing Foods Michael T. Murray, JOSEPH PIZZORNO
Publisher: Atria Books

It may help you catch more z's: Drink a glass of warm milk with a dash of nutmeg–the perfect sleep-inducing cocktail says Micahel Murray, ND, co-author of The Encyclopedia of Healing Foods. Apple consumption has been shown to be consistently associated with reduced risk of heart disease, cancer, asthma and diabetes (The Encyclopedia of Healing Foods, Murray, 2005). ¹ The Encyclopedia of Healing Foods, Michael Murray, N.D. Source: The Encyclopedia of Healing Foods. The earth and its creations are working for us and with us if we just recognize them and partake of these blessings! In The Encyclopedia of Healing Foods, Michael T. Breakfast – toasted Daiya cheddar sandwich on multigrain oat bread. According to the “The Encyclopedia of Healing Foods”, dates contain a soluble fiber called beta-D-glucan which reduces the body's absorption of cholesterol and also delays absorption of glucose by the small intestine. According to The Encyclopedia of Healing Foods, we need to drink at least 48 ounces of water per day to replace the water we lose naturally. So get out and enjoy the sunshine!!